If your looking for one on one personalized program designed for you call
Vickkie at 590-7279 for more details.
Zumba, Piyo Combo info: This class starts off with Zumba then we get our mats and move right into Piyo which combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Ending the class with a nice relaxing meditation.
Mondays Zumba/ Piyo/ Core/ Strength/ Meditation 6:00 to 7:00 PM
Thursdays Piyo (Pilates/Yoga/Core/Strength/Meditation) 7:00 to 8:00 PM
Wednesday & Saturday class: check my facebook page for more details.
Text/Call me on my phone at 207-590-7279
Zumba & Piyo